Are you wondering what’s on the Outback Steakhouse nutrition menu 2024? The famous restaurant business Outback Steakhouse is well-Known for its mouthwatering steaks, But what about the food’s nutritional value?
In this post, we’ll take a look at the Outback Steakhouse nutrition menu, Additionally, Steaming veggies including Broccoli, asparagus, and green beans are available at Outback Steakhouse.
We’ll also go over some advice for ordering a healthy meal at outback.
You’ll have a solid understanding of the Outback Steakhouse nutrition menu by the conclusion of this article and know how to order healthy meals there.
Outback Steakhouse Nutrition Information 2024
|
Food Name
|
Cals (kcal)
|
Tot Fat (g)
|
Carb (g)
|
Prot (g)
|
|---|---|---|---|---|
Aussie-Tizers – Nutrition analysis includes sauces and dressings |
||||
| Grilled Shrimp On The Barbie | 312 | 19.7 | 587 | 27 |
| Bloomin Onion | 1948 | 159.9 | 4085 | 18 |
| Alice Springs Quesadilla – regular | 1520 | 91.9 | 2962 | 86 |
| Alice Springs Quesadilla – small | 912 | 61 | 1664 | 43 |
| Wings (plain) | 1919 | 155.2 | 4507 | 112 |
| Aussie Cheese Fries – regular | 1913 | 134.3 | 2775 | 54 |
| Aussie Cheese Fries – small | 1218 | 91.4 | 1783 | 33 |
| Coconut Shrimp (8) | 614 | 34.5 | 1241 | 23 |
| Seared Ahi Tuna – regular | 397 | 16.7 | 1912 | 29 |
| Seared Ahi Tuna – small | 331 | 15.7 | 1668 | 15 |
| Bushman Shrooms | 731 | 53.7 | 1212 | 13 |
| Chicken and Artichoke Flatbread | 410 | 18.3 | 970 | 25 |
| Crab and Avocado Stack | 516 | 29.4 | 1204 | 17 |
| Spinach and Artichoke Dip | 888 | 59.5 | 1923 | 30 |
| Crab Stuffed Mushrooms | 481 | 43.5 | 871 | 10 |
| Crispy Calamari | 1056 | 79.6 | 1362 | 34 |
| Marinara Sauce | 25 | 1.1 | 99 | 0 |
| Bloom Sauce | 149 | 16.6 | 272 | 1 |
Soups |
||||
| Signature Baked Potato Soup – Bowl | 460 | 30.6 | 2168 | 7 |
| Signature Baked Potato Soup – Bowl | 248 | 16.7 | 1126 | 5 |
| Chicken Tortilla Soup – Bowl | 285 | 14.9 | 1389 | 15 |
| Chicken Tortilla Soup – Cup | 184 | 9.7 | 764 | 9 |
| Creamy Onion Soup – Bowl | 522 | 39 | 1867 | 10 |
| Creamy Onion Soup – Cup | 272 | 20.3 | 950 | 6 |
| Clam Chowder – Bowl | 694 | 44.6 | 2388 | 22 |
| Clam Chowder – Cup | 347 | 22.3 | 1194 | 11 |
| French Onion Soup | 466 | 30.6 | 2733 | 20 |
Freshly Made Salads |
||||
| Caesar Salad with Chicken with Caesar Dressing | 697 | 39.4 | 1468 | 67 |
| Caesar Salad with Shrimp with Caesar Dressing | 586 | 39.8 | 1460 | 37 |
| Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) | 474 | 23 | 893 | 49 |
| Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) – lunch | 313 | 12.4 | 617 | 41 |
| Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) | 799 | 50 | 1344 | 43 |
| Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) – lunch | 480 | 29.8 | 804 | 26 |
| Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette | 490 | 31.8 | 1243 | 20 |
| Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette – lunch | 246 | 15.9 | 622 | 10 |
| Asian Sesame Salad with Chicken and Sesame Vinaigrette | 571 | 32.5 | 1339 | 38 |
| Asian Sesame Salad with Chicken and Sesame Vinaigrette – lunch | 360 | 17.1 | 840 | 35 |
| Asian Sesame Salad with Salmon with Sesame Vinaigrette | 803 | 56.1 | 1292 | 44 |
| Asian Sesame Salad with Salmon and Sesame Vinaigrette – lunch | 403 | 28 | 646 | 22 |
| Ranch Dressing (1.5 oz) | 209 | 23.4 | 255 | 1 |
| Blue Cheese Dressing (1.5 oz) | 230 | 24.3 | 255 | 2 |
| Honey Mustard Dressing (1.5 oz) | 213 | 20 | 282 | 1 |
| Tangy Tomato Dressing (1.5 oz) | 57 | 0.5 | 176 | 0 |
| Caesar Dressing (1.5 oz) | 199 | 20.5 | 465 | 2 |
| Blue Cheese Vinaigrette (1.5 oz) | 213 | 20.2 | 495 | 1 |
| Light Balsamic Dressing (1.5 oz) | 80 | 0.1 | 278 | 0 |
Outback Favorites – Nutrition analysis does not include side dishes |
||||
| Baby Back Ribs (Full) | 1046 | 69 | 1060 | 90 |
| Baby Back Ribs (1/2) | 682 | 43.4 | 811 | 56 |
| Baby Back Ribs (1/3) | 439 | 26.4 | 644 | 34 |
| Alice Springs Chicken | 749 | 44.8 | 1603 | 74 |
| Chicken On The Barbie | 312 | 3.6 | 869 | 57 |
| Parmesan Herb Crusted Chicken | 494 | 19.3 | 1226 | 61 |
| No Rules Parmesan Pasta (No Protein) | 879 | 50.7 | 1005 | 18 |
| No Rules Parmesan Pasta – Shrimp Add-On | 190 | 10.1 | 464 | 17 |
| No Rules Parmesan Pasta – 5 oz Chicken Add-On | 239 | 9.2 | 550 | 32 |
| No Rules Parmesan Pasta – Vegetable Add-On | 96 | 3.2 | 153 | 3 |
| New Zealand Lamb (12 oz) | 596 | 39.3 | 784 | 59 |
| Maple Mustard Glazed Pork Chops | 365 | 13.9 | 1183 | 46 |
| Pork Porterhouse | 514 | 26.5 | 1385 | 69 |
| Teriyaki steak Medallions | 444 | 10.3 | 1566 | 42 |
| Hand-Breaded Chicken Tenders (without sauce) | 780 | 26.1 | 1301 | 40 |
| Creole Sauce (1.5 oz) | 214 | 21 | 365 | 0 |
| Buffalo Sauce (1.5 oz) Blue Cheese and Celery | 331 | 33.9 | 1021 | 2 |
Signature Steaks – Nutrition analysis does not inclue side dishes |
||||
| Outback Special (6 oz sirloin) | 254 | 12.7 | 226 | 37 |
| Outback Special (9 oz sirloin) | 381 | 19.1 | 339 | 55 |
| Outback Special (12 oz sirloin) | 508 | 25.4 | 452 | 73 |
| Victoria’s Filet (6 oz) | 218 | 9 | 206 | 36 |
| Victoria’s Filet (8 oz) | 301 | 12.4 | 283 | 50 |
| Ribeye (10 oz) | 544 | 34.8 | 405 | 58 |
| Ribeye (14 oz) | 762 | 48.7 | 567 | 81 |
| New York Strip (14 oz) | 764 | 48.5 | 551 | 82 |
| Bone-In Ribeye (16 oz) | 971 | 66.3 | 1154 | 93 |
| Porterhouse (22 oz) | 1109 | 78.3 | 631 | 96 |
| Herb Roasted Prime Rib (8 oz) with Au Jus | 705 | 57.4 | 1226 | 46 |
| Herb Roasted Prime Rib (12 oz)with Au Jus | 1054 | 85.9 | 1370 | 69 |
| Herb Roasted Prime Rib (16 oz) with Au Jus | 1403 | 114.5 | 1514 | 92 |
Combinations – Nutrition analysis does not include side dishes |
||||
| Sirloin and Choice of Shrimp: Grilled Shrimp | 494 | 28.3 | 755 | 51 |
| Filet and Lobster Tail | 732 | 52 | 1777 | 62 |
| Sirloin and Choice of Shrimp: Coconut Shrimp | 597 | 30 | 874 | 48 |
| Ribs and Chicken on the Barbie | 586 | 28 | 984 | 66 |
Steak Mates – Nutrition analysis includes sauces and dressings |
||||
| Bloom Petals | 111 | 7.9 | 224 | 1 |
| Parmesan Herb Crust | 169 | 13.6 | 336 | 3 |
| Blue Cheese Crumbles | 101 | 8.5 | 334 | 6 |
| Wild Mushroom Sauce | 42 | 3.5 | 144 | 1 |
| Sauteed Mushrooms | 23 | 1.7 | 28 | 1 |
| Grilled Shrimp | 236 | 15.6 | 508 | 14 |
| Coconut Shrimp | 342 | 17.3 | 648 | 12 |
| Baby Back Ribs (1/3) | 439 | 26.4 | 644 | 34 |
| Snow Crab (1/2 lb) | 386 | 22.8 | 831 | 41 |
| Lobster Tail | 337 | 23.9 | 530 | 26 |
Straight From The Sea – Nutrition analysis does not include side dishes |
||||
| Perfectly Grilled Salmon | 387 | 25.3 | 295 | 38 |
| Firecracker Salmon | 487 | 25.5 | 1048 | 39 |
| Royal Port Tilapia | 750 | 49 | 2870 | 60 |
| Lobster Tails (5 oz) with Butter | 484 | 27.5 | 894 | 52 |
| Hearts Of Gold Mahi | 595 | 25.9 | 1463 | 52 |
| Tilapia with Pure Lump Crab Meat | 528 | 28.8 | 2434 | 56 |
| Simply Grilled Mahi | 379 | 3.7 | 1025 | 51 |
Burgers and Sandwiches – Nutrition analysis does not include side dishes |
||||
| Outbacker Burger | 642 | 38.1 | 927 | 38 |
| Classic Cheeseburger with American Cheese | 746 | 46.7 | 1436 | 44 |
| Classic Cheeseburger with Swiss Cheese | 811 | 52.5 | 1135 | 51 |
| Classic Cheeseburger with Provolone Cheese | 845 | 53.6 | 1422 | 53 |
| Classic Cheeseburger with Cheddar Cheese | 804 | 52.3 | 1200 | 48 |
| Aged Cheddar Bacon Burger | 960 | 69.5 | 1431 | 52 |
| Prime Rib Dip Sandwich | 936 | 61.9 | 2665 | 54 |
| Wood-Grilled California Chicken Sandwich | 580 | 25.8 | 1091 | 42 |
| The Bloomin’ Burger | 984 | 68.3 | 1712 | 45 |
| Crispy Chicken Sandwich | 766 | 40.5 | 2195 | 33 |
| Double Burger | 929 | 62 | 1284 | 50 |
Freshly Made Sides |
||||
| Garlic Mashed Potatoes | 305 | 16.9 | 1142 | 7 |
| Aussie Fries | 380 | 19.9 | 531 | 5 |
| Dressed Baked Potato | 350 | 12.6 | 820 | 10 |
| Fresh Seasonal Mixed Veggies | 96 | 3.2 | 153 | 3 |
| Sweet Potato with Honey Butter and Brown Sugar | 469 | 17.7 | 272 | 5 |
| Fresh Steamed Broccoli | 118 | 9.2 | 267 | 3 |
| Seasoned Rice | 260 | 0.2 | 1000 | 6 |
| Grilled Asparagus | 62 | 0.1 | 226 | 2 |
| Caesar Side Salad with Caesar Dressing | 306 | 26.1 | 629 | 8 |
| Classic Blue Cheese Wedge Side Salad with Blue Cheese Dressing | 435 | 37.9 | 981 | 8 |
| Blue Cheese Pecan Chopped Side Salad with Blue Cheese Vinaigrette | 545 | 43.1 | 1090 | 11 |
| House Side Salad (does not include dressing) | 116 | 6.7 | 145 | 5 |
Irresistible Desserts |
||||
| Sweet Adventure Sampler Trio | 1330 | 76.7 | 755 | 14 |
| Chocolate Thunder From Down Under | 1574 | 107.6 | 664 | 19 |
| Carrot Cake | 641 | 30 | 433 | 5 |
| Cheesecake Plain | 334 | 24.1 | 230 | 6 |
| Chocolate Sauce (1 oz) | 185 | 13.6 | 85 | 1 |
| Raspberry Sauce (1 oz) | 79 | 0 | 7 | 0 |
Joey Menu – Nutrition analysis does not include side dishes |
||||
| Chicken Fingers | 472 | 28.7 | 791 | 26 |
| Cheeseburger | 482 | 27.6 | 743 | 27 |
| Mac a ‘Roo ‘N Cheese | 510 | 17.3 | 1031 | 23 |
| Joey Sirloin Medallions | 212 | 10.6 | 188 | 31 |
| Grilled Chicken On The Barbie | 147 | 1.7 | 340 | 32 |
| Junior Ribs | 364 | 25.5 | 249 | 33 |
| KLW: Grilled Chicken On The Barbie with Apple Juice and Broccoli | 283 | 2.1 | 397 | 35 |
| KLW: Grilled Chicken On The Barbie with Orange Juice and Broccoli | 275 | 2.1 | 376 | 36 |
| KLW: Joey Sirloin Medallions with Apple Juice and Broccoli | 324 | 6.3 | 215 | 35 |
| KLW: Joey Sirloin Medallions with Orange Juice and Broccoli | 316 | 6.3 | 194 | 36 |
| Spotted Dog Sundae | 157 | 7.8 | 81 | 3 |
| Chocolate Sauce (1 oz) | 185 | 13.6 | 85 | 1 |
| Oreo Crumbles | 124 | 5.2 | 126 | 1 |
Bar Menu – Nutrition analysis includes sauces and dressings |
||||
| Bloom Petals | 647 | 52.3 | 1279 | 5 |
| Bushman Shrooms | 534 | 41 | 865 | 9 |
| Chicken Artichoke Flatbread | 410 | 18.3 | 970 | 25 |
| Coconut Shrimp | 342 | 17.3 | 648 | 12 |
| Crab Stuffed Mushrooms | 481 | 43.5 | 871 | 10 |
| Hand-Breaded Chicken Bites | 697 | 40.1 | 1587 | 40 |
| BBQ Chips | 402 | 30.8 | 1647 | 3 |
| Margherita Flatbread | 395 | 14.8 | 662 | 17 |
| Short Rib Steakhouse Nachos | 551 | 35.6 | 1683 | 19 |
| Mini Oreo Milkshake | 468 | 26.5 | 171 | 9 |
| Mini Chocolate Milkshake | 570 | 35.5 | 222 | 8 |
| Mini Strawberry Milkshake | 431 | 21.7 | 138 | 8 |
| Mini Oreo Milkshake | 609 | 32.9 | 300 | 11 |
What are some healthy options at Outback Steakhouse?
Here are a few healthy options to consider at Outback Steakhouse:
Grilled chicken or fish: Grilled chicken and fish are lean protein sources that are low in calories and fat. Try the Grilled Mahi Mahi with Mango Salsa or the Grilled Salmon with Lemon Butter Sauce.
Side salads: A variety of side salads are available at Outback Steakhouse, which is a great way to obtain your recommended daily intake of fruits and vegetables. Choose a salad with a light dressing, such as the Light Balsamic Vinaigrette or the Tangy Tomato Dressing.
Steamed vegetables: Additionally, steaming veggies including broccoli, asparagus, and green beans are available at Outback Steakhouse. These make for a tasty and nutritious side dish.
What are some unhealthy options at Outback Steakhouse?
Here are a few unhealthy options to avoid at Outback Steakhouse:
Fried foods: Fried foods, such as the Bloomin’ Onion and the Fried Chicken Sandwich, are high in calories, fat, and sodium.
Creamy sauces: Outback Steakhouse offers a variety of creamy sauces, such as the Ranch Dressing and the Caesar Dressing. These sauces are high in calories and fat.
High-sodium items: Some Outback Steakhouse menu items, such as the Prime Rib and the Outback Center-Cut Sirloin, are high in sodium.
Conclusion
Outback Steakhouse is a popular restaurant Chain with a menu that draws inspiration from Australia and a lively ambiance.
In addition to its well-known Bloomin’ Onion appetizer, the restaurant also serves steaks, fish, chicken, and pasta. Additionally well-known for its kind service and affordable costs is Outback Steakhouse.
All things considered, dining at Outback Steakhouse with friends or family is a terrific choice for a relaxing evening.
The Food is generally tasty, the prices are reasonable, and the portions are substantial. There is something for everyone at the restaurant because it serves a wide range of cuisines.
👉 You can find more information on our site Outback Steakhouse Menu
FAQ – Outback Steakhouse Nutrition
What are some of the healthiest options on the Outback Steakhouse menu?
Some of the healthiest options on the Outback Steakhouse menu include:
1. Grilled chicken or fish
2. Grilled vegetables
3. Side salads with light dressing
4. Steamed brown rice
5. Black beans
What are some of the highest calorie options on the Outback Steakhouse menu?
Some of the highest calorie options on the Outback Steakhouse menu include:
1. Fried appetizers, such as the Bloomin’ Onion and the Kookaburra Wings
2. Fatty cuts of steak, such as the Ribeye and the New York Strip
3. Loaded baked potatoes
4. Cream-based dressings and sauces
5. Desserts, such as the Chocolate Thunder from Down Under
What are some of the vegetarian options on the Outback Steakhouse menu?
Some of the vegetarian options on the Outback Steakhouse menu include:
1. Grilled vegetables
2. Side salads with light dressing
3. Veggie burgers
4. Pasta dishes with marinara sauce
5. Black bean burgers
Does Outback Steakhouse offer any kids’ meals?
Yes, Outback Steakhouse offers a variety of kids’ meals, including grilled chicken tenders, mac and cheese, and chicken fingers. Kids’ meals come with a side and a drink.
Does Outback Steakhouse offer any healthy sides?
Yes, Outback Steakhouse offers a variety of healthy sides, such as grilled vegetables, side salads with light dressing, and steamed brown rice.
Does Outback Steakhouse offer any nutrition information online?
Yes, Outback Steakhouse offers nutrition information for all of its menu items on its website. You can find the nutrition information by clicking on the “Nutrition” tab at the top of the page.
Does Outback Steakhouse offer any tips for healthy eating?
Yes, Outback Steakhouse offers a few tips for healthy eating, such as:
1. Choose grilled or baked proteins over fried proteins.
2. Choose steamed or roasted vegetables over fried vegetables.
3. Choose side salads with light dressing over loaded baked potatoes.
4. Drink water or unsweetened tea instead of sugary drinks.
5.Share desserts with friends and family.
