Outback Steakhouse Nutrition

Are you wondering what’s on the Outback Steakhouse nutrition menu? 😋 The famous restaurant business Outback Steakhouse is well-Known for its mouthwatering steaks, But what about the food’s nutritional value?

In this post, we’ll take a look at the Outback Steakhouse nutrition menu, Additionally, Steaming veggies including Broccoli, asparagus, and green beans are available at Outback Steakhouse. 🥩

Outback Steakhouse Nutrition

We’ll also go over some advice for ordering a healthy meal at outback.

You’ll have a solid understanding of the Outback Steakhouse nutrition menu 🥗 by the conclusion of this article and know how to order healthy meals there.

Outback Steakhouse Nutrition Information

Food Name
Cals (kcal)
Tot Fat (g)
Carb (g)
Prot (g)

Aussie-Tizers – Nutrition analysis includes sauces and dressings

Grilled Shrimp On The Barbie 312 19.7 587 27
Bloomin Onion 1948 159.9 4085 18
Alice Springs Quesadilla – regular 1520 91.9 2962 86
Alice Springs Quesadilla – small 912 61 1664 43
Wings (plain) 1919 155.2 4507 112
Aussie Cheese Fries – regular 1913 134.3 2775 54
Aussie Cheese Fries – small 1218 91.4 1783 33
Coconut Shrimp (8) 614 34.5 1241 23
Seared Ahi Tuna – regular 397 16.7 1912 29
Seared Ahi Tuna – small 331 15.7 1668 15
Bushman Shrooms 731 53.7 1212 13
Chicken and Artichoke Flatbread 410 18.3 970 25
Crab and Avocado Stack 516 29.4 1204 17
Spinach and Artichoke Dip 888 59.5 1923 30
Crab Stuffed Mushrooms 481 43.5 871 10
Crispy Calamari 1056 79.6 1362 34
Marinara Sauce 25 1.1 99 0
Bloom Sauce 149 16.6 272 1

Soups

Signature Baked Potato Soup – Bowl 460 30.6 2168 7
Signature Baked Potato Soup – Bowl 248 16.7 1126 5
Chicken Tortilla Soup – Bowl 285 14.9 1389 15
Chicken Tortilla Soup – Cup 184 9.7 764 9
Creamy Onion Soup – Bowl 522 39 1867 10
Creamy Onion Soup – Cup 272 20.3 950 6
Clam Chowder – Bowl 694 44.6 2388 22
Clam Chowder – Cup 347 22.3 1194 11
French Onion Soup 466 30.6 2733 20

Freshly Made Salads

Caesar Salad with Chicken with Caesar Dressing 697 39.4 1468 67
Caesar Salad with Shrimp with Caesar Dressing 586 39.8 1460 37
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) 474 23 893 49
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) – lunch 313 12.4 617 41
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) 799 50 1344 43
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) – lunch 480 29.8 804 26
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette 490 31.8 1243 20
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette – lunch 246 15.9 622 10
Asian Sesame Salad with Chicken and Sesame Vinaigrette 571 32.5 1339 38
Asian Sesame Salad with Chicken and Sesame Vinaigrette – lunch 360 17.1 840 35
Asian Sesame Salad with Salmon with Sesame Vinaigrette 803 56.1 1292 44
Asian Sesame Salad with Salmon and Sesame Vinaigrette – lunch 403 28 646 22
Ranch Dressing (1.5 oz) 209 23.4 255 1
Blue Cheese Dressing (1.5 oz) 230 24.3 255 2
Honey Mustard Dressing (1.5 oz) 213 20 282 1
Tangy Tomato Dressing (1.5 oz) 57 0.5 176 0
Caesar Dressing (1.5 oz) 199 20.5 465 2
Blue Cheese Vinaigrette (1.5 oz) 213 20.2 495 1
Light Balsamic Dressing (1.5 oz) 80 0.1 278 0

Outback Favorites – Nutrition analysis does not include side dishes

Baby Back Ribs (Full) 1046 69 1060 90
Baby Back Ribs (1/2) 682 43.4 811 56
Baby Back Ribs (1/3) 439 26.4 644 34
Alice Springs Chicken 749 44.8 1603 74
Chicken On The Barbie 312 3.6 869 57
Parmesan Herb Crusted Chicken 494 19.3 1226 61
No Rules Parmesan Pasta (No Protein) 879 50.7 1005 18
No Rules Parmesan Pasta – Shrimp Add-On 190 10.1 464 17
No Rules Parmesan Pasta – 5 oz Chicken Add-On 239 9.2 550 32
No Rules Parmesan Pasta – Vegetable Add-On 96 3.2 153 3
New Zealand Lamb (12 oz) 596 39.3 784 59
Maple Mustard Glazed Pork Chops 365 13.9 1183 46
Pork Porterhouse 514 26.5 1385 69
Teriyaki steak Medallions 444 10.3 1566 42
Hand-Breaded Chicken Tenders (without sauce) 780 26.1 1301 40
Creole Sauce (1.5 oz) 214 21 365 0
Buffalo Sauce (1.5 oz) Blue Cheese and Celery 331 33.9 1021 2

Signature Steaks – Nutrition analysis does not inclue side dishes

Outback Special (6 oz sirloin) 254 12.7 226 37
Outback Special (9 oz sirloin) 381 19.1 339 55
Outback Special (12 oz sirloin) 508 25.4 452 73
Victoria’s Filet (6 oz) 218 9 206 36
Victoria’s Filet (8 oz) 301 12.4 283 50
Ribeye (10 oz) 544 34.8 405 58
Ribeye (14 oz) 762 48.7 567 81
New York Strip (14 oz) 764 48.5 551 82
Bone-In Ribeye (16 oz) 971 66.3 1154 93
Porterhouse (22 oz) 1109 78.3 631 96
Herb Roasted Prime Rib (8 oz) with Au Jus 705 57.4 1226 46
Herb Roasted Prime Rib (12 oz)with Au Jus 1054 85.9 1370 69
Herb Roasted Prime Rib (16 oz) with Au Jus 1403 114.5 1514 92

Combinations – Nutrition analysis does not include side dishes

Sirloin and Choice of Shrimp: Grilled Shrimp 494 28.3 755 51
Filet and Lobster Tail 732 52 1777 62
Sirloin and Choice of Shrimp: Coconut Shrimp 597 30 874 48
Ribs and Chicken on the Barbie 586 28 984 66

Steak Mates – Nutrition analysis includes sauces and dressings

Bloom Petals 111 7.9 224 1
Parmesan Herb Crust 169 13.6 336 3
Blue Cheese Crumbles 101 8.5 334 6
Wild Mushroom Sauce 42 3.5 144 1
Sauteed Mushrooms 23 1.7 28 1
Grilled Shrimp 236 15.6 508 14
Coconut Shrimp 342 17.3 648 12
Baby Back Ribs (1/3) 439 26.4 644 34
Snow Crab (1/2 lb) 386 22.8 831 41
Lobster Tail 337 23.9 530 26

Straight From The Sea – Nutrition analysis does not include side dishes

Perfectly Grilled Salmon 387 25.3 295 38
Firecracker Salmon 487 25.5 1048 39
Royal Port Tilapia 750 49 2870 60
Lobster Tails (5 oz) with Butter 484 27.5 894 52
Hearts Of Gold Mahi 595 25.9 1463 52
Tilapia with Pure Lump Crab Meat 528 28.8 2434 56
Simply Grilled Mahi 379 3.7 1025 51

Burgers and Sandwiches – Nutrition analysis does not include side dishes

Outbacker Burger 642 38.1 927 38
Classic Cheeseburger with American Cheese 746 46.7 1436 44
Classic Cheeseburger with Swiss Cheese 811 52.5 1135 51
Classic Cheeseburger with Provolone Cheese 845 53.6 1422 53
Classic Cheeseburger with Cheddar Cheese 804 52.3 1200 48
Aged Cheddar Bacon Burger 960 69.5 1431 52
Prime Rib Dip Sandwich 936 61.9 2665 54
Wood-Grilled California Chicken Sandwich 580 25.8 1091 42
The Bloomin’ Burger 984 68.3 1712 45
Crispy Chicken Sandwich 766 40.5 2195 33
Double Burger 929 62 1284 50

Freshly Made Sides

Garlic Mashed Potatoes 305 16.9 1142 7
Aussie Fries 380 19.9 531 5
Dressed Baked Potato 350 12.6 820 10
Fresh Seasonal Mixed Veggies 96 3.2 153 3
Sweet Potato with Honey Butter and Brown Sugar 469 17.7 272 5
Fresh Steamed Broccoli 118 9.2 267 3
Seasoned Rice 260 0.2 1000 6
Grilled Asparagus 62 0.1 226 2
Caesar Side Salad with Caesar Dressing 306 26.1 629 8
Classic Blue Cheese Wedge Side Salad with Blue Cheese Dressing 435 37.9 981 8
Blue Cheese Pecan Chopped Side Salad with Blue Cheese Vinaigrette 545 43.1 1090 11
House Side Salad (does not include dressing) 116 6.7 145 5

Irresistible Desserts

Sweet Adventure Sampler Trio 1330 76.7 755 14
Chocolate Thunder From Down Under 1574 107.6 664 19
Carrot Cake 641 30 433 5
Cheesecake Plain 334 24.1 230 6
Chocolate Sauce (1 oz) 185 13.6 85 1
Raspberry Sauce (1 oz) 79 0 7 0

Joey Menu – Nutrition analysis does not include side dishes

Chicken Fingers 472 28.7 791 26
Cheeseburger 482 27.6 743 27
Mac a ‘Roo ‘N Cheese 510 17.3 1031 23
Joey Sirloin Medallions 212 10.6 188 31
Grilled Chicken On The Barbie 147 1.7 340 32
Junior Ribs 364 25.5 249 33
KLW: Grilled Chicken On The Barbie with Apple Juice and Broccoli 283 2.1 397 35
KLW: Grilled Chicken On The Barbie with Orange Juice and Broccoli 275 2.1 376 36
KLW: Joey Sirloin Medallions with Apple Juice and Broccoli 324 6.3 215 35
KLW: Joey Sirloin Medallions with Orange Juice and Broccoli 316 6.3 194 36
Spotted Dog Sundae 157 7.8 81 3
Chocolate Sauce (1 oz) 185 13.6 85 1
Oreo Crumbles 124 5.2 126 1

Bar Menu – Nutrition analysis includes sauces and dressings

Bloom Petals 647 52.3 1279 5
Bushman Shrooms 534 41 865 9
Chicken Artichoke Flatbread 410 18.3 970 25
Coconut Shrimp 342 17.3 648 12
Crab Stuffed Mushrooms 481 43.5 871 10
Hand-Breaded Chicken Bites 697 40.1 1587 40
BBQ Chips 402 30.8 1647 3
Margherita Flatbread 395 14.8 662 17
Short Rib Steakhouse Nachos 551 35.6 1683 19
Mini Oreo Milkshake 468 26.5 171 9
Mini Chocolate Milkshake 570 35.5 222 8
Mini Strawberry Milkshake 431 21.7 138 8
Mini Oreo Milkshake 609 32.9 300 11

What are some healthy options at Outback Steakhouse?

Here are a few healthy options to consider at Outback Steakhouse:

Grilled chicken or fish: Grilled chicken and fish are lean protein sources that are low in calories and fat. Try the Grilled Mahi Mahi with Mango Salsa or the Grilled Salmon with Lemon Butter Sauce.
Side salads: A variety of side salads are available at Outback Steakhouse, which is a great way to obtain your recommended daily intake of fruits and vegetables. Choose a salad with a light dressing, such as the Light Balsamic Vinaigrette or the Tangy Tomato Dressing.
Steamed vegetables: Additionally, steaming veggies including broccoli, asparagus, and green beans are available at Outback Steakhouse. These make for a tasty and nutritious side dish.

What are some unhealthy options at Outback Steakhouse?

Here are a few unhealthy options to avoid at Outback Steakhouse:

Fried foods: Fried foods, such as the Bloomin’ Onion and the Fried Chicken Sandwich, are high in calories, fat, and sodium.
Creamy sauces: Outback Steakhouse offers a variety of creamy sauces, such as the Ranch Dressing and the Caesar Dressing. These sauces are high in calories and fat.
High-sodium items: Some Outback Steakhouse menu items, such as the Prime Rib and the Outback Center-Cut Sirloin, are high in sodium.

Conclusion

Outback Steakhouse is a popular restaurant Chain with a menu that draws inspiration from Australia and a lively ambiance.

In addition to its well-known Bloomin’ Onion appetizer, the restaurant also serves steaks, fish, chicken, and pasta. Additionally well-known for its kind service and affordable costs is Outback Steakhouse.

All things considered, dining at Outback Steakhouse with friends or family is a terrific choice for a relaxing evening.

The Food is generally tasty, the prices are reasonable, and the portions are substantial. There is something for everyone at the restaurant because it serves a wide range of cuisines.

👉 You can find more information on our site Outback Steakhouse Menu

FAQ – Outback Steakhouse Nutrition

What are some of the healthiest options on the Outback Steakhouse menu?

Some of the healthiest options on the Outback Steakhouse menu include:

1. Grilled chicken or fish
2. Grilled vegetables
3. Side salads with light dressing
4. Steamed brown rice
5. Black beans

What are some of the highest calorie options on the Outback Steakhouse menu?

Some of the highest calorie options on the Outback Steakhouse menu include:

1. Fried appetizers, such as the Bloomin’ Onion and the Kookaburra Wings
2. Fatty cuts of steak, such as the Ribeye and the New York Strip
3. Loaded baked potatoes
4. Cream-based dressings and sauces
5. Desserts, such as the Chocolate Thunder from Down Under

What are some of the vegetarian options on the Outback Steakhouse menu?

Some of the vegetarian options on the Outback Steakhouse menu include:

1. Grilled vegetables
2. Side salads with light dressing
3. Veggie burgers
4. Pasta dishes with marinara sauce
5. Black bean burgers

Does Outback Steakhouse offer any kids’ meals?

Yes, Outback Steakhouse offers a variety of kids’ meals, including grilled chicken tenders, mac and cheese, and chicken fingers. Kids’ meals come with a side and a drink.

Does Outback Steakhouse offer any healthy sides?

Yes, Outback Steakhouse offers a variety of healthy sides, such as grilled vegetables, side salads with light dressing, and steamed brown rice.

Does Outback Steakhouse offer any nutrition information online?

Yes, Outback Steakhouse offers nutrition information for all of its menu items on its website. You can find the nutrition information by clicking on the “Nutrition” tab at the top of the page.

Does Outback Steakhouse offer any tips for healthy eating?

Yes, Outback Steakhouse offers a few tips for healthy eating, such as:

1. Choose grilled or baked proteins over fried proteins.
2. Choose steamed or roasted vegetables over fried vegetables.
3. Choose side salads with light dressing over loaded baked potatoes.
4. Drink water or unsweetened tea instead of sugary drinks.
5.Share desserts with friends and family.

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